Part of my work as a graduate student involved studying the effects exercise has on mental health and specifically, in improving depression. The benefits of exercise is one thing I speak with my clients…
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Do you find yourself interested in doing something productive then when it comes time to actually start, your motivation has vanished?
You may know someone who seems to have endless motivation…
with Dr. Rosanne Farris
There’s so much advice on nutrition and health these days that it can confuse just about anyone. Add in reports of chronic diseases and the lure of new trends and it’s hard to differentiate…
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