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Beej Christie Karpen

Insight Out – Coaching for Life

Intro Video


Email Address:

  • Certificate in Coaching, NYU
  • Certificate in Harm Reduction Psychotherapy, The New School
  • Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, Center for Mindfulness, University of Massachusetts
About Beej:

A sought-after mindfulness meditation teacher, Beej Christie Karpen teaches regular classes at NYU, Columbia Law School, Macy’s, Giphy, Viacom, Spotify, Morgan Stanley, and many more.

She incorporates mindfulness practices into her coaching, and brings warmth and wit to the coaching experience.

“I will be forever grateful to her skills as a motivator, her ability to listen compassionately and her unique way of bringing structure to the very frenetic experience of depression and addiction.”

”Working with Beej has been a life changing experience for me. I came to her when I was at a very low point and struggling with depression, addiction and aimlessness.”

“My quality of life has drastically improved. I liked figuring out the emotional side to drinking and the tools to deal with it. I also liked the meditation calming aspect. It also helped that she had experienced it and I felt supported.”

“Her gentle manner and patience gave our group participants a feeling of safety, allowing them to connect with some important feelings and thoughts.”

"I loved Beej! I thought she was really, really great. And I loved the class. It had me feeling good for the next few days!"

"I would recommend her services to anyone who feels they might benefit from reexamining their drinking habits, which is probably most people!"


My Approach:

My approach is different for each client, as I see each client as unique and whole. If meditation is needed, I provide guidance. If a kick in the butt is needed I can provide that as well!

Treatment Orientation:
  • Solution Focused Coaching
  • Harm Reduction
  • Mindfulness-Based Stress Reduction (MBSR)
  • Interpersonal
  • Humanistic
  • Holistic
  • Transformational Chairwork
  • Individuals


I specialize in Personal Coaching, Mindfulness Coaching, Harm Reduction, Mindful Drinking, and Mindful Eating.

  • Alcohol Overuse
  • Stress Eating
  • Behavioral Issues
  • Managing Difficult Emotions
  • Self Esteem
  • Self Awareness & Compassion
  • Chronic Relapse
  • Coping Skills
  • Divorce
  • Grief
  • Relationship Issues
Age Groups:
  • Adults
  • Elders (65+)


Avg. Cost (per session):


Accepted Payment Methods:

Cash, Check, Paypal, Venmo and ClearXchange.

Insurance Networks:

I am an Out of Network provider.

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