Intro Video
Overview
Qualifications:
- Years Experience: 12 Years
- School: University of Washington
- Year Graduated: 2006
- Training & Credentials:
- Nutrition Certification
- Healthy Living Training
- Health Coach Certificate
- Fitness Training
- ACE Lifestyle
- Weight Management Training
- Alternative Languages: Spanish
About Me:
As a nutritional coach I want people to see that they are unique. I help devise a meal plan that is sustainable for life. I know every person is unique. From their body shape, type, commitment, health issues, and habits. I am a certified Health Coach and have received extensive training in several different fields of healthy living, nutrition, and fitness.
Specialties
I specialize in Nutrition, Health and Wellness.
Issues:
- Confidence
- Self-Confidence
- Emotional Eating
- Weight loss
- Weight gain
- Child Wellness
- Self-esteem
- Self-love
- Healthy Lifestyle
- Food habits
- Fitness
- Transitions
- Stress
- Coping Skills
Age Groups:
- Children
- Teens
- Young Adults
- Adults
- Elders (65+)
Methodology
My Approach:
My approach is based on my passion to assist people in seeing and loving their bodies in a healthy and understanding way. Being healthy is more than losing 50 pounds and conforming to what society deems “normal.” It is changing your habits so that you can be healthy for a lifetime, not just hit a number on the scale.
Together we will look at your life, what causes your food habits, and how we will make a plan that will be effective. Included in this we will also make a fitness plan, if its walking 30 minutes a day or getting a gym membership.
I want to do things that are still in your comfort zone while also stretching it so that there is progress in every aspect of moving unhealthy habits out. It is always important to know that it isn’t going to happen overnight or in the first week but as we work together we will see the difference.
Modality:
- Individuals
- Couples
- Family
- Companies
- Groups
Finances
Avg Cost (per session):
$100 per hour
Accepted Payment Methods:
Cash, Check, or PayPal
Location
Address:
1830 Blankenship Rd, West Linn, OR 97068