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Astute Counseling & Wellness Services

Rebecca E. Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP (Neuroscience), CCFP, CIMPH

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Overview

Special Notice:

We are currently accepting new patients and will be conducting all therapy sessions using Telehealth platforms until further notice. Blue Cross Blue Shield PPO has agreed to pay for ALL video and telephone sessions for the majority of patients, according to your Behavioral Health Benefits. Your deductible and or copay remain the same with Telehealth Services and will continue to be covered by BCBS.

Have you ever found yourself:
  • Feeling anxious about COVID and the uncertainty of the future?
  • Worrying about employment and finances?
  • Noticing more medical symptoms related to anxiety?
  • Feeling the “Quarantine Blues” or other symptoms of depression?
  • Unhappy or lonely?
  • Not feeling like yourself but unable to pinpoint the exact reason?
  • Having trouble concentrating or focusing on daily tasks?
  • Unable to sleep at night due to "racing thoughts" that are difficult to turn off?
  • Unable to find happiness in previously enjoyable tasks?
  • New to Chicago and unsure how to make the city your new home?
  • Feeling stressed and overwhelmed with the demands of work or school?
  • Unsure of your career path, family planning or future goals in general?
  • Dealing with recent life changes and or transitions that are difficult to cope with?
  • Challenged by your relationships with friends, co-workers, peers, significant others and or marriage?
  • Having a difficult time making friends, being social or unsure where to start the process?
  • Lacking in self-care, fitness and or health motivation?
  • Experiencing grief after losing a loved one or failed relationship?
  • Unable to complete daily tasks, maintain relationships and or preform at work due to a change in mood?
  • Unable to effectively cope with the unique challenges of managing a blended family?
  • Experiencing panic attacks causing a disruption in your daily life?
  • Unsure what is wrong but know that you are unhappy and feeling unfulfilled in life?
  • Struggling with societal or systemic concerns?
  • Anxiety or depression with regards to politics or the future of our country?

ASTUTE COUNSELING & WELLNESS SERVICES CAN HELP!

About The Owner:

Meet Rebecca E Tenzer, the Owner and Head Clinician of Astute Counseling & Wellness Services. She's a true pioneer in revolutionizing mental health treatment right here in Chicago!

Rebecca's vision goes beyond traditional approaches, aiming to create a holistic and all-encompassing experience for mental health and wellness. At Astute Counseling & Wellness Services, she's curated a "one-stop shop" where highly trained therapists and research-based treatments are seamlessly integrated with holistic wellness services, wellness events, zen garden, and even a wellness retail space!

Her passion for transforming lives through comprehensive care shines through in every aspect of her work. From providing top-notch therapy to offering a range of wellness services, Rebecca is committed to empowering individuals on their journey to mental and emotional well-being.

But that's not all! Rebecca's expertise extends beyond the therapy room. You can find her insightful articles published on wikiHow, interviews and podcasts on 101.9fm The MIX, WGN Radio 720, DLC Anxiety, and Hubbard Radio Chicago, where she shares valuable knowledge and practical tips to help navigate life's challenges. Make sure to check out her bio on our website for more information about her exceptional background and dedication to empowering others.

Specialties

Issues:
  • Depression
  • Anxiety and Panic Disorders
  • Couple and Family Therapy
  • Interpersonal Relationships
  • Family Dynamics
  • Obsessive-Compulsive Disorder
  • Career Frustrations and Employment Dissatisfaction
  • Trauma
  • Fertility/Infertility
  • Women's Issues
  • Sexual Dysfunction
  • Sex and Intimacy
  • Divorce, Co-Parenting and Mediation
  • Life Challenges During and After College
  • School and Work Stress Management
  • Positive Coping Skills
  • Self Esteem and Self-Worth
  • Life After a Breakup/Divorce
  • Life Coaching
  • Peer Relations
  • Grief
  • Domestic Violence and Abuse
  • Adults Diagnosed with ADD/ADHD
  • Adults Diagnosed with Austism Spectrum Disorder
  • Social Skills
  • Dating Anxiety
  • Anger Management
  • Life Changes and Transitions
  • LGBTQIA
  • Families of Loved Ones With Special Needs
  • Foster Care and Adoption
  • Bariatric Surgery Therapy
Age Groups:
  • Adults (18 and older)

Finances

Avg. Cost (per session):

$180

Accepted Payment Methods:

Cash, Credit.

Insurance Networks:

BlueCross and BlueShield (PPO Only) Out of Network. Please call for details.

Our Therapists

Rebecca E. Tenzer

MAT, LCSW, CCTP, CGCS, CCATP (Neuroscience), CCFP, CIMPH

Owner and Head Clinician of Astute Counseling & Wellness Services
Professor of Psychology

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Karina Tovar

MSW, LCSW

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Kimberly Thomas

MA, LPC, RBT, CCTP, CCTP II (IN TRAINING)

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Ami Goetz

MA, TIC, PEL

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Jenna Cronin

MA, LCSW

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Nahime G. Aguirre

MA, LSW, ASDCS

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Zach Mccarthy

MA, LPC

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Gregory Erickson

MA, LCSW, CDMDTP

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Margaret Annunziata

MA, CCATP

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Marcelle Karwowski

MA, LPC

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Alexi Peters

MA, LCPC, CST (IN TRAINING)

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Josh Fraccaro

MSW

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Allie Cetina

CCTP, CCFP, CGCS, CAGCS

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Jenna Jablonski

MA, LPC, CCTP, CCFP, CADC

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Dave Satterwhite

MA, CADC THERAPIST

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Emily Hendricks

MA, LSW, CCTP, CCFP

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Annie Dolan

MA, LPC

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Monica Smiley

MA, LCSW, BCBA

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Chelsea Alarcon

MA, LPC, CCFP

Methodology

Our Approach:

In our sessions, we (14 clinicians) practice standard psychotherapy with a focus on psychodynamic and cognitive behavioral therapy approaches. These approaches are collaborative and dialogue-based — meaning that we’ll work together throughout the therapy process to help you develop healthier, effective habits and coping mechanisms.
We encourage a supportive and nonjudgmental therapeutic environment — one that lets you feel free to talk honestly about thought and behavior patterns that are currently preventing you from living life to its fullest.

Treatment Orientation:
  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Emotionally Focused Therapy (EFT)
  • Integrative Health and Holistic Therapy
  • Loss and Grief Therapy
  • Mindfulness Based Therapy
  • Supportive Group Work
  • Trauma Focused Therapy
Modality:
  • Individuals
  • Couples
  • Family

Location

Address:

3001 N Southport Ave, 2nd Floor, Chicago, IL 60657

We are currently accepting new patients and will be conducting all therapy sessions using Telehealth platforms until further notice. Blue Cross Blue Shield PPO has agreed to pay for ALL video and telephone sessions for the majority of patients, according to your Behavioral Health Benefits. Your deductible and or copay remain the same with Telehealth Services and will continue to be covered by BCBS.

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